The Power of Lighting: Tips for Transforming Your Home’s Interior Design
Have you ever walked into a room with dim or harsh lighting and instantly felt your mood change? It’s crazy how much of an impact lighting can have on our well-being!
From a biological standpoint, good lighting design can help keep our internal clock, the circadian rhythm, on track. It means better sleep quality and improved mood overall. And when it comes to productivity, lighting can also play a big role. With the proper lighting, we can reduce feelings of depression and even boost cognitive performance.

It’s pretty clear that lighting is more than just a practical feature in our daily lives. It has a direct impact on our mood and well-being. So, taking the time to consider the importance of good lighting design is definitely worth it for a healthier, happier you!
Here are six smart tips for choosing the right lighting. This list is the result of our comprehensive understanding of interior design in San Diego gained through years of experience.
- Review Functionality
Understanding how light functions help you to create the right mood and functionality in a space. Over-illuminating a space can create harsh and uncomfortable lighting, making it difficult to relax or concentrate. It’s important to strike a balance between functional and ambient lighting, and you can achieve this by incorporating layers of light at different levels in a room. If recessed “down” lighting is necessary for general lighting in a space, a ceiling “cove” can help to soften the light and create a more comfortable … Read More